Cashew (Kaju)
Cashews are commonly referred to as a nut, but they are actually seeds. These seeds can be very important in improving your overall health.
Benefits:
- Helps with weight loss
- Controls blood sugar levels
- Improve your heart health
1 ounce (28g) serving of Cashew:
- 157 calories
- Protein 5 grams
- Fat 12 grams
- Copper (67% of Daily Value)
- Fibre 1 gram
- Carbs 9 grams
- Iron (11% of Daily Value)
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