DryFruits & Nuts

Walnuts (Akhrot)

This brain-shaped nut is a single-seeded stone fruit that contains healthy fats, protein, and fibre. Generally, they are eaten as it is after removing the shell, but you can add them to your salad, breakfast cereals, baked food, and pasta.

Benefits:

1 ounce (28g) serving of Walnut:

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